What’s in Your Heart?
By Coach Erik at August 29, 2023 | 9:32 pm | 0 Comment
What’s in Your Heart? A few months ago I (along with 5 other teammates) took on an event called the Tough Mudder. The Tough Mudder consisted of 28 mental/physical obstacles over 10 miles on Mt. Snow in Vermont. During the event I had a deeply inspiring experience I would like to share with you. I
Categotries : Uncategorized
Coach E’s Daily HIT: Focus
By Coach Erik at January 3, 2018 | 3:24 pm | 0 Comment
Coach E’s Daily HIT (Hajer Inspired Thought.) Thoughts on living a more fit and fulfilled life you love. January 3rd, 2018 Where focus goes, energy flows. What you focus on you feel. Today’s HIT is an invitation to focus on what’s right today. Focus on what you’re grateful for. If you’re
Categotries : Blog/Vlog , Uncategorized , Coach E's Daily HIT (Hajer Inspired Thought.)
Coach E’s Daily HIT 1.1.18
By Coach Erik at January 2, 2018 | 2:19 am | 0 Comment
Welcome to Coach E’s Daily HIT (Hajer Inspired Thought.) Happy New Year! Today is Jan 1st, the day when most well intentioned people set their yearly resolutions and goals. As you think about your upcoming year, I invite you to consider that every day can be your January 1st. Today (and every
Categotries : Blog/Vlog , Coach E's Daily HIT (Hajer Inspired Thought.)
Compound Fitness Works. Here’s How (Video.)
By Coach Erik at August 24, 2016 | 2:18 pm | 2 Comments
Coach E here: Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence. Make moves and make magic. Post how you are getting your move on below. Keep it lit! Coach E
Categotries : Blog/Vlog , Health & Wellness Musings , Inspiration
Tabbata Overdrive Workout Video
By Coach Erik at August 18, 2016 | 2:38 pm | 0 Comment
“Tabbata Overdrive” the latest on demand video from award-winning trainer and life coach Erik Hajer, combines short 20 second intervals with body weight movements. Join Coach E for this fun and very challenging session. Ignite your metabolism and release mega amounts of liquid awesome! Level: All. Equipment: Free weights. Members log in here
Categotries : Blog/Vlog , Latest Coach E on Demand Videos
Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)
By Coach Erik at August 18, 2016 | 2:18 pm | 2 Comments
Categotries : Free Fitness/Wellness Videos , Blog/Vlog , Health & Wellness Musings
How to Let it Go & Find Your Flow.
By Coach Erik at August 17, 2016 | 1:45 pm | 4 Comments
Perhaps letting go of anger and animosity (towards ourselves and others) is the gateway to freedom and possibility. An invitation to let it go and find your flow today. We got this! Coach E
Categotries : Blog/Vlog , Health & Wellness Musings
Cardio. Sculpt w/ Special Guest
By Coach Erik at August 14, 2016 | 9:54 pm | 0 Comment
Coach E here: “Cardio Sculpt” the latest C.E.O.D offering combines short HITT (high intensity interval training) sets with a killer core circuit. Join Coach E and special guest Coach B for an awesome 1/2 hour of power! Remember, it’s not about what you do but how you do it. Meet yourself where
Categotries : Blog/Vlog , Latest Coach E on Demand Videos
To The Core Power Circuit
By Coach Erik at August 2, 2016 | 2:44 pm | 0 Comment
“To The Core” the latest on demand video from award-winning trainer and life coach Erik Hajer, integrates a comprehensive core circuit with short bursts of high intensity cardio. Shred and strengthen your abdominals while igniting your metabolic rate! Level: All. Equipment: Free weights. Members log in here Lean more or sign-up for a free 30-day
Categotries : Blog/Vlog , Latest Coach E on Demand Videos
Crossing The Rubicon: E on Demand Workout Video
By Coach Erik at July 23, 2016 | 3:17 pm | 0 Comment
The axiom “crossing the River Rubicon” means to make a clear and decisive decision. It speaks to the power of making a choice that calls to your heart and moves you into action. Get into your “boat” and cross your “Rubicon” with this inspired and transcendent Coach E exercise experience. Make a clear
Categotries : Blog/Vlog , Latest Coach E on Demand Videos
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