Be Seen
August 12th, 2013 // 6:09 pm @ Coach Erik
My name is Coach Erik and I am a recovering perfectionist.
Perfectionism masks our feelings of shame and inadequacy. It’s the fear of being vulnerable and the robber of the joy and intimacy we all crave.
The transformation happens when we allow ourselves to be “seen.” To be vulnerable. To speak our truth without shame, guilt or judgement. To feel perfectly imperfect.
Take away: Vulnerability creates intimacy. Intimacy creates love. Love heals shame and allows us to experience unbridled joy.
About: I want to help you live a fit and happy life you love. I am an award-winning peak performance coach, seminar leader and author who has helped hundreds of people take inspired action since 1995.
Free tips and tools abound @: http://erikhajer3.wpengine.com
Category : Blog/Vlog &Health & Wellness Musings &Inspiration
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