Cardio. Sculpt w/ Special Guest

August 14th, 2016 // 9:54 pm @ Coach Erik

Coach E here:

“Cardio Sculpt” the latest C.E.O.D offering combines short HITT (high intensity interval training) sets with a killer core circuit. Join Coach E and special guest Coach B for an awesome 1/2 hour of power!

Remember, it’s not about what you do but how you do it. Meet yourself where you are with what you have and do it with passion!

Important note on navigating the videos:

Type in the first word of the kind of workout you want (for example: “cardio” “stretching” “power circuit” “PlayOut”) in the search tab and get a list of all the C.E.O.D workouts in that category.)

We Got This!

Your Coach,

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