Blog/Vlog

Coach E’s Daily HIT: Focus

January 3rd, 2018 // 3:24 pm @ Coach Erik

Coach E’s Daily HIT (Hajer Inspired Thought.) Thoughts on living a more fit and fulfilled life you love. January 3rd, 2018 Where focus goes, energy flows. What you focus on you feel. Today’s HIT is an invitation to focus on what’s right today. Focus on what you’re grateful for. If you’re […]

Coach E’s Daily HIT 1.1.18

January 2nd, 2018 // 2:19 am @ Coach Erik

Welcome to Coach E’s Daily HIT (Hajer Inspired Thought.) Happy New Year! Today is Jan 1st, the day when most well intentioned people set their yearly resolutions and goals. As you think about your upcoming year, I invite you to consider that every day can be your January 1st. Today (and every […]

Compound Fitness Works. Here’s How (Video.)

August 24th, 2016 // 2:18 pm @ Coach Erik

Coach E here: Compound fitness works. Often it’s about consistently hitting singles versus swinging for the fence. Make moves and make magic. Post how you are getting your move on below. Keep it lit! Coach E

Tabbata Overdrive Workout Video

August 18th, 2016 // 2:38 pm @ Coach Erik

“Tabbata Overdrive” the latest on demand video from award-winning trainer and life coach Erik Hajer, combines short 20 second intervals with body weight movements. Join Coach E for this fun and very challenging session. Ignite your metabolism and release mega amounts of liquid awesome! Level: All. Equipment: Free weights. Members log in here […]

Feeling Off? Here’s a Simple Way to Get Back on Track (Coach E Video.)

August 18th, 2016 // 2:18 pm @ Coach Erik

How to Let it Go & Find Your Flow.

August 17th, 2016 // 1:45 pm @ Coach Erik

Perhaps letting go of anger and animosity (towards ourselves and others) is the gateway to freedom and possibility. An invitation to let it go and find your flow today. We got this! Coach E

Cardio. Sculpt w/ Special Guest

August 14th, 2016 // 9:54 pm @ Coach Erik

Coach E here: “Cardio Sculpt” the latest C.E.O.D offering combines short HITT (high intensity interval training) sets with a killer core circuit. Join Coach E and special guest Coach B for an awesome 1/2 hour of power! Remember, it’s not about what you do but how you do it. Meet yourself where […]

To The Core Power Circuit

August 2nd, 2016 // 2:44 pm @ Coach Erik

“To The Core” the latest on demand video from award-winning trainer and life coach Erik Hajer, integrates a comprehensive core circuit with short bursts of high intensity cardio. Shred and strengthen your abdominals while igniting your metabolic rate! Level: All. Equipment: Free weights. Members log in here Lean more or sign-up for a free 30-day […]

Crossing The Rubicon: E on Demand Workout Video

July 23rd, 2016 // 3:17 pm @ Coach Erik

The axiom “crossing the River Rubicon” means to make a clear and decisive decision. It speaks to the power of making a choice that calls to your heart and moves you into action. Get into your “boat” and cross your “Rubicon” with this inspired and transcendent Coach E exercise experience. Make a clear […]

Fitness Feast: On Demand Workout Video

July 23rd, 2016 // 3:08 pm @ Coach Erik

Have some fun Shedding and shredding with this high intensity full body on demand workout. Equipment: Free weights. Level: All. Members log in by clicking here: Want to workout but are not a member? Click here for a 30-day free trail of Coach E on Demand.

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