Your Most Valuable Currency
November 20th, 2014 // 1:40 pm @ Coach Erik
The effect you have on other people is the most valuable currency there is. At the very end, all that you’ve accomplished and accumulated will fade away. What will remain are the moments of honest, brave and intimate connection that will live in the hearts of others forever. Take away: Be somebody that makes other people […]
Read More »Category : Blog/Vlog &Health & Wellness Musings &Inspiration
Anger Can be Healing. Here’s How.
November 13th, 2014 // 4:05 pm @ Coach Erik
Coach Erik here: Belying most anger is hurt, vulnerability and sadness. The challenge is most of us suppress or displace our anger, which can lead to either external rage or prolonged internal suffering, disease and pain. I offer the “courageous Lion’s roar” is the decision to understand the wisdom of your anger and express it […]
Read More »Category : Blog/Vlog &Health & Wellness Musings
Want to Feel More Energized, Focused & Happy? Eat These.
November 11th, 2014 // 2:26 pm @ Coach Erik
Coach Erik here: What you eat has an immediate impact on how your feel, your productivity and as your overall health and wellness. My offering today is my top three go to foods for feeing more happy, energized and focused. 1) Avocado: A nutritional juggernaut, avocado is rich in energy producing monounsaturated fat […]
Read More »Category : Blog/Vlog &Eating Well
Hope is Not a Strategy – This is.
November 10th, 2014 // 7:02 pm @ Coach Erik
Coach Erik here: I offer your life expands or shrinks in direct proportion to your courage. When you step up to the demand of a new challenge your whole life positively expands. Possibilities, resources, relationships open to you and you begin to realize the person you thought your once were is no match for […]
Read More »Category : Blog/Vlog &Health & Wellness Musings &Uncategorized &Inspiration
Power Up!
November 8th, 2014 // 4:29 pm @ Coach Erik
Coach Erik here: When it comes to transforming your fitness or another area of your wellness the power does not lie somewhere “out there” but within you. My offering today is an invitation to reconnect with your power by remembering times you: – Met adversity and you prevailed. – Thought you couldn’t do it but […]
Read More »Category : Blog/Vlog &Health & Wellness Musings &Inspiration
Serious or Curious?
November 5th, 2014 // 11:18 pm @ Coach Erik
Coach Erik here: In life we get what we must and not what we “should.” I invite you to think about all the times you’ve taken inspired action when you were absolutely committed to making something happen. Chances are you found a way no matter what obstacle stood in your way. Your mission was a […]
Read More »Category : Blog/Vlog &Fitness Sparks
Focus, Attraction & Destiny
September 7th, 2014 // 10:33 am @ Coach Erik
Coach Erik here: I offer the first pillar of success in any area of your life is focus. What you focus on you feel. What you feel you attract. And what you attract (and act on) becomes your destiny. Where focus goes, energy and action flows. Think about an area of your life that is thriving? I […]
Read More »Category : Blog/Vlog &Health & Wellness Musings
5 Tips For Getting Through an Exercise Injury
March 30th, 2014 // 5:38 pm @ Coach Erik
If you train long enough it’s not a matter of if you will get injured it’s when. Repetitive overuse injuries are common and so is the frustration that often accompanies it. My invitation today is five tips for mentally getting through the initial frustration of an exercise injury and coming back stronger then ever. 1) Accept […]
Read More »Category : Blog/Vlog &Health & Wellness Musings
WARNING: Exercise May Cause Abundant Health & Happiness
February 13th, 2014 // 3:47 pm @ Coach Erik
Coach Erik here: Most people begin an exercise program because of the way they want to look. They stay because of the way it makes them feel. The secret to lifelong fitness and wellness is to focus on how good it feels to move. When you anchor joy to the experience of exercise you become […]
Read More »Category : Blog/Vlog &Fitness Sparks
Passion is a Game Changer!
December 5th, 2013 // 6:49 pm @ Coach Erik
Coach Erik here: I offer the difference between surviving and thriving is passion. A passion to live. A passion to experience. A passion to give and receive positive energy and love. Take away: It’s not always going to be perfect (rarely is) but it can be passionate. Go all in today. Live […]
Read More »Category : Blog/Vlog &Health & Wellness Musings &Inspiration
© 2016 CoachErik.com All right reserved.