Blog/Vlog

The Freedom of Forgiveness

July 20th, 2013 // 10:24 am @ Coach Erik

Coach Erik here: Life becomes easier when we learn to accept the apologies we’ve never received. Forgiveness does not exonerate behavior. However it does free us from experiencing the pain of the past in the present moment. The Buddha once said, “Holding a grudge is like drinking poison and waiting for the other person […]

Your Body is Listening

July 17th, 2013 // 2:10 pm @ Coach Erik

New science behind the mind-body connection has huge implications on how we can transform our bodies and our lives. Dr. Candace Pert a neuroscientist and psychopharmacologist and the author of the groundbreaking book, Molecules of Emotion http://amzn.to/INapak has forever changed the way we approach wellness and lasting transformation. Dr. Pert has discovered messenger molecules called […]

Worrier to Warrior

July 12th, 2013 // 2:51 pm @ Coach Erik

A worrier is polarized by fear and inadvertently prays for what he doesn’t want. A warrior takes action in spite of fear. Her eyes are on the outcome she desires. She is steeped in faith and courage. A warrior knows that there is a force inside her that is stronger then any challenge that stands […]

Dead Weight

July 10th, 2013 // 6:38 pm @ Coach Erik

Coach Erik here: Are you carrying around an old story that has sabotaged your ability to live fully and joyfully in the present? I recently received a note from one of my greatest inspirations, my dad which powerfully illustrates this point: “For many years I have carried a ring with a least […]

How to Easily Cut 500 Calories Per Day

July 9th, 2013 // 4:42 pm @ Coach Erik

Coach Erik here: When it comes to weight management consider using a smaller plate. Studies show replacing a 12 inch plate with a 10 inch plate can reduce your caloric intake by up to 500 calories. And you won’t feel any less satiated researchers say. Take away: A simple way to create […]

Category : Blog/Vlog &Eating Well

The Dog Ate My Homework

July 3rd, 2013 // 11:18 am @ Coach Erik

Coach Erik here: The greatest excuse we give ourselves for not exercising regularly is I don’t have time. This is a grown up version of the dog ate my homework. The truth is we have all the time there is. The question is your fitness ritual a priority or an add on? A […]

Travel Fitness Tips: Staying on Track While You’re on the Road

May 30th, 2013 // 8:54 pm @ Coach Erik

By Mike Manning Staying fit while on the road can be very difficult for many travelers. Temptations abound. Too often, when travelers return home they have lost all of their momentum from their fitness regimen. Sometimes they get it back. Sometimes they don’t. Many of the common pitfalls that travelers fall into while traveling can […]

Category : Blog/Vlog &Fitness Sparks &Inspiration

How do you Inspire someone you love?

May 26th, 2013 // 3:02 pm @ Coach Erik

Edith Wharton once wrote, “there are two ways to spread light, be the candle or the mirror that reflects it.” The way to inspire someone you love is to be both the candle and the mirror. Be the candle by being on fire, being inspired, walking the talk and sharing your light. Be the mirror […]

Laugh Cure

May 26th, 2013 // 2:51 pm @ Coach Erik

Coach Erik here: The most powerful antidote to stress, pain, and conflict is a good hardy laugh. Take away: I invite you to look for humor today. Be quick to laugh. Take yourself less seriously. Smile often. Live Fit and Be Well, Coach E Erik Hajer is an Award winning trainer, leadership/life coach and […]

Break Through Self-Limiting Habits For Good (Video.)

April 25th, 2013 // 8:34 pm @ Coach Erik

Coach Erik here: All of our actions (both empowering and limiting) are governed by our need to avoid pain and gain pleasure. Have you ever wondered why you’ve done something that you knew was sabotaging your goals but did it anyway? Here’s how to break through self-limiting habits for good (without using willpower) and live […]

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