Good Time
September 24th, 2013 // 1:23 pm @ Coach Erik
Coach E here: I spent many years competing in endurance events and I used to take my time very seriously. My time was everything. My watch determined whether my race was a success or failure. This mental paradigm created a mountain of stress, anxiety and ultimately robbed me of the joy of training and […]
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Out of Your Mind
September 11th, 2013 // 2:32 pm @ Coach Erik
Coach E here: The fastest way out of a rut is not through analysis but through action. My invitation today is to come to your senses. Tune into your body. Allow your feelings to guide you. Chances are if it feels right it is right. Notice how good it feels to act in harmony […]
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Inside Job
September 5th, 2013 // 12:57 pm @ Coach Erik
Coach E here: Lasting transformation is an inside job. Asking the internal question, “How can I __ and enjoy the process?” awakens your inner genius and connects you to your power to take inspired action. Take away: Move your mind and your body will follow. About: I want to help you live a fit and […]
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Things Are The Way We Are
September 2nd, 2013 // 12:06 pm @ Coach Erik
Coach Erik here: Bruce lee once said, “To know yourself is to study yourself through your interactions with others.” My invitation today is to notice how you are interacting with others today. Are you coming from a place of patience? Compassion? Judgement? Love? Fear? Is this how you are feeling/treating yourself today? […]
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There is Power in Positivity
August 23rd, 2013 // 12:56 pm @ Coach Erik
Coach E here: There is great power in positivity. New science tells us that positive energy transforms us on a cellular level. Laughter, smiling, exercise, meaningful connection can instantly change how you feel, and also has the power to heal your body and nourish your spirit. Take away: Create positive energy today by seeking […]
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Got Mojo?
August 22nd, 2013 // 3:13 pm @ Coach Erik
Coach E here: I offer mojo is that feeling of fire, passion and joy that happens when your actions are aligned with your core values. The fastest way to get your mojo back when you’re in a rut is to reconnect with the things you love doing the most. Take away: What do […]
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Stuffed
August 17th, 2013 // 10:13 pm @ Coach Erik
Coach E here: One of the keys to lifelong fitness and wellness is honing our ability to manage our emotional states in a positive and empowering way. Early in my life this was a great challenge. Instead of honoring, witnessing and releasing negative emotions that came up, I often tried to stuff them with food […]
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The Secret to Living is…
August 13th, 2013 // 2:55 pm @ Coach Erik
Coach E here: All humans have a fundamental need to feel significant. We often satisfy that need through external channels such as, work, accomplishments, possessions etc. The challenge is success without fulfillment is the ultimate failure. The game changes when we seek to satisfy our need to feel significant by letting those we love know/feel […]
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Be Seen
August 12th, 2013 // 6:09 pm @ Coach Erik
My name is Coach Erik and I am a recovering perfectionist. Perfectionism masks our feelings of shame and inadequacy. It’s the fear of being vulnerable and the robber of the joy and intimacy we all crave. The transformation happens when we allow ourselves to be “seen.” To be vulnerable. To speak our truth without […]
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Give Up The Old BS
August 7th, 2013 // 2:44 pm @ Coach Erik
Coach E here: Nearly all of our limiting feelings about our ability to break through are based on our old BS (belief systems.) These systems are steeped in the past and used in the present to insulate us from fear of the future. They hold our lives hostage and are almost never true. […]
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