Break Through Self-Limiting Habits For Good (Video.)
April 25th, 2013 // 8:34 pm @ Coach Erik
Coach Erik here: All of our actions (both empowering and limiting) are governed by our need to avoid pain and gain pleasure. Have you ever wondered why you’ve done something that you knew was sabotaging your goals but did it anyway? Here’s how to break through self-limiting habits for good (without using willpower) and live […]
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Recipe For Success
April 18th, 2013 // 12:53 pm @ Coach Erik
Coach Erik here: Success leaves clues. If you’re feeling “challenged” or stuck in an area of your life, I invite you to uncover your personal recipe for success. Think of an area of your life that is on fire right now. Why is it clicking? Is it a focus? A top priority? Is it something […]
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Plan B
April 15th, 2013 // 12:56 pm @ Coach Erik
In fitness and in life, the difference between happily achieving and a never-ending cycle of frustration is staying fluid and flexible in your approach. Life happens. The question is what will you do when life throws you a curveball? My invitation today is to stay positive. Learn from setbacks, chart a new course and take massive […]
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You Are Just Two Millimeters Away
April 11th, 2013 // 9:19 pm @ Coach Erik
Coach Erik here: In golf often the difference between a streamlined green shot and a shank into the ruff is just two millimeters or less. The same is true when it comes to making your fitness/wellness connection. Often the thought of fully engaging is overwhelming. The truth is, most of the time you are […]
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Freedom Now
April 1st, 2013 // 3:33 pm @ Coach Erik
Coach Erik here: When we act in line with the vision of who we want to be it becomes less and less important whether or not we are afraid. You are not your past story unless you live there. Freedom is the emancipation from fear. The antidote to fear is faith, love, kindness and massive action! […]
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Brush Off Your Wings
March 29th, 2013 // 1:03 am @ Coach Erik
Brush Off Your Wings by Erik Hajer Grounded yearning to fly No longer willing to just get by Will my dreams fizzle and die? The answer is no I do decry! This is my life and not a flyby Don’t know how but sure know why I must brush off my wings and take […]
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Walking The (Fire) Walk
March 22nd, 2013 // 7:58 pm @ Coach Erik
Coach Erik here: How do you walk on fire and not get burned? I learned this and many more powerful life lessons while participating in a fire walk ceremony. What is a fire walk? Fire walking is the act of walking barefoot on a bed of fire and hot embers. The ceremony has been […]
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The Power of Being Yourself
March 21st, 2013 // 1:59 am @ Coach Erik
Coach Erik here: Growing up I wanted to be the next Larry Bird. Then I wanted to be the next Mark Allen. After that I wanted to be the next Bob Harper. Then one day I decided to be the best Erik Hajer I could be and my life transformed. Take away: Comparison is the […]
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Pick Yourself
March 21st, 2013 // 1:24 am @ Coach Erik
Coach Erik here: There were times in my life when I sat back and waited to be “picked.” Picked for a job, picked for a team, picked for a date, picked for a purpose driven life that rocked. Then I decided to pick myself, and my life transformed. Take away: Pick Yourself. Erik Hajer is […]
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